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    Yoga - How to do the Raven

    Yoga - How to do the Raven

    De Pratiks Pratiks Ajoutée le 2014/04/23

    4,711 vues 0.0/5

    The posture of the Raven is a posture of balance. It's basic Hatha Yoga that strengthens your entire upper body and gains confidence. To do this : 1 - Come onto all fours, place your hands flat on the floor seperate from your shoulders, your fingers are spread 2 - Bring your elbows onto your knees 3 - Slowly move your body weight forward until your toes come up from the floor. 4 - Once you're in this position, bring your toes together 5 - Hold this posture for 5 to 10 breaths. This position strenghtens the wrists, arms, shoulders and abdomen. - Develops confidence - And Stimulates neuronal connections in areas of the brain that control balance

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    Yoga - How to warm up your Hips

    Yoga - How to warm up your Hips

    De Pratiks Pratiks Ajoutée le 2014/04/23

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    Yoga - How to Do the Twist

    Yoga - How to Do the Twist

    De Pratiks Pratiks Ajoutée le 2014/02/11

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    Yoga - How to Warm Up Your Neck

    De Pratiks Pratiks Ajoutée le 2014/02/18

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