Bodyboarding is a water sport where you\'re surfing waves on a shorter and more flexible board. Tom Morey invented the bodyboard. This small foam board is used in extended or kneeling positions and is used with fins on your feet. Bodyboarding is a short board about a meter long and 60 centimeters wide. How to choose a body board? When standing up the body board should be 10 centimeters up from your navel.

Go into a deep pool where you’re unable to touch the floor with your feet. With your arms you will do the following movement. Rotate both of your arms backwards. Afterwards you move your legs towards the front and use your arms for strength to do this. Now move your legs to the back while you keep rotating your arms in the opposite direction. Repeat this exercise 20 times.