Aquagym - How to Get a Flat Belly With an Aquatic Exercise Tutorials

Would you like to do a weightless exercise? Watch this!
Aqua exercises mean that you are making exercises in the water.
It's easy to do and efficient.
To start the exercise take two noodles and put one under each arm.
Contract your abdominal muscles and move your legs like scissors while holding your feet above the surface.
Do this slowly and concentrate on your contracted abdominals. Repeat 10 times.

Spread your arms while holding the noodle, keep your legs together and bend your knees. Straighten your together to the right, bend your knees again and straighten your legs tot the left.
Inhale when you bend your knees and exhale when you straighten your legs.


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