Aquagym - How to Do Abdominal Exercises - Sports Tutorials

Go into a deep pool where you’re unable to touch the floor with your feet.
With your arms you will do the following movement.
Rotate both of your arms backwards.
Afterwards you move your legs towards the front and use your arms for strength to do this.
Now move your legs to the back while you keep rotating your arms in the opposite direction.
Repeat this exercise 20 times.

+

Commenter cette vidéo

Suggestions

Voir plus de suggestions