Yoga - How to Warm Up Your Upper Body Tutorials

By using this posture you can avoid unnecessary injuries, it is essential to warm up your body before practising yoga.
Start swinging your arms forwards and backwards. Stay relaxed.
Increase the movement and keep your arms moving.
Continue warming up, with the reverse rotation of both shoulders at the same time, join the movement.
The muscles need to loosen up before starting to move.

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