• Water Sports Tutorials

    Aquagym - How to Fight Celulitis By Walking Along the Shore

    Aquagym - How to Fight Celulitis By Walking Along the Shore

    De Pratiks Pratiks Ajoutée le 2014/03/31

    83 vues 0.0/5

    This is a relatively new sport invented in the North of France to walk through the ocean coastline with the water up to chest line. It is like hiking through the see. Because of the movement of the ocean your muscles are challenged and will be trained instandly. You can increase the speed of your hike to give yourself more of a challenge. But of course it also depends on the weather how strong the current and waves will be. Because you need to push through the water your body weight will move into the upper part of your body. The first time start just by going in knee hight and doing this exercise for 10 minutes. It doesn’t look like it but it’s very hard. Increase the time little by little each time you do it again. Find thousands of other videos on how to do, make or know everything on www.pratiks.com Follow us on Twitter Follow us on Facebook

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  • Water Sports Tutorials

    Aquagym - How to Train Your Breast Muscles

    Aquagym - How to Train Your Breast Muscles

    De Pratiks Pratiks Ajoutée le 2014/03/31

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  • Water Sports Tips & Tricks

    Surf - How to choose the right wetsuit

    Surf - How to choose the right wetsuit

    De Pratiks Pratiks Ajoutée le 2014/04/04

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  • Water Sports Tutorials

    Aquagym - Exercises to Get Rid of Back Pain

    Aquagym - Exercises to Get Rid of Back Pain

    De Pratiks Pratiks Ajoutée le 2014/04/04

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  • Water Sports Knowledge

    Surf - The Different Types of Boards

    Surf - The Different Types of Boards

    De Pratiks Pratiks Ajoutée le 2014/01/17

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  • Water Sports Tutorials

    Surf - How to Duck Dive

    Surf - How to Duck Dive

    De Pratiks Pratiks Ajoutée le 2014/01/17

    118 vues 0.0/5

  • Water Sports Tutorials

    Surf - How to do a bottom turn frontside

    Surf - How to do a bottom turn frontside

    De Pratiks Pratiks Ajoutée le 2014/04/09

    59 vues 0.0/5

  • Water Sports Tutorials

    Surf - How to do a cutback

    Surf - How to do a cutback

    De Pratiks Pratiks Ajoutée le 2014/04/11

    90 vues 0.0/5

    A cutback is one of the most common intermediate and advanced surfing maneuvers. It occurs when the the surfer glides out well beyond the broken wave, before turning back in the direction of the white water. To do a cutback, you will need to have enough speed to out run the wave. When you have gone a considerable distance from the breaking wave, turn back towards the white water by bending your knees, turning your shoulders in the direction you need to turn, and putting your weight on you heels. The edge of the board should be submerged to make the tightest turn possible. Find thousands of other practical videos on www.pratiks.com Join us on Facebook Follow us on Twitter

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  • Water Sports Tutorials

    Aquagym - How to Do Frog Jumps

    Aquagym - How to Do Frog Jumps

    De Pratiks Pratiks Ajoutée le 2014/04/11

    122 vues 0.0/5

  • Water Sports Tutorials

    Swimming - How to familiarize with the aquatic environment

    Swimming - How to familiarize with the aquatic environment

    De Pratiks Pratiks Ajoutée le 2014/04/11

    178 vues 0.0/5

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