Surfing is for everyone, young and old, from the moment you know how to swim and put your head under water. Whatever your level is, your fitness or your size, you will experience great pleasure when you get onto your first wave. Surf lessons for young people are basic and simple to provide the best conditions for their size and physical strength. Young children tent to get up on their boards with extraordinary ease and take up their first waves very quickly. Some children are very early, so we must ensure their safety with a foam board and think of wearing a helmet when surfing with other surfers.

At all levels of swimming breathing is an essential element for the efficiency. Breathing when you crawl is more difficult because you take in air when you're on your side, which can make the movement of your arms less efficient. Start to turn your head at the end of the movement. Don't turn before this moment. You can breath every 2nd or 3rd arm movement, but you can also choose to breath after 4, 5 or even more arm turns. The exhale starts when your head turns out of the water and will become stronger on every impulse.