Do you think that pole dancing is a dance reserved exclusively for strippers?  Not at all!  Pole dancing is of course a sexy form of entertainment but it is also athletic and artistic.  During the past 15 years, numerous championships have been created throughout the world.  Pole dancing has since acquired credibility and has become a fashionable activity today. In this video you will learn with Caroline Frieden, pole dance instructor, how to complete a “Basic invert to inverted crucifix ". This beginner movement is done in two steps.  First the "basic invert " which involves gripping the pole, and next the “inverted crucifix " which involves passing the arms in front of the pole and then unfolding them out to the sides Give in to this tempting sport which will leave you with a real sense of well-being.  Look for Caroline on her website dedicated to pole dancing : www.edenspole.fr Find thousands of other videos on how to do, make or know everything on pratiks.com Follow us onTwitter Follow us on Facebook

Meditation is a discipline , a training of the mind in which to develop certain basic human qualities: calmness, clarity and consciousness of our own actions, our thoughts and our emotions. It can refine attention and mindfulness. To do a mindfulness meditation Stand up straight Develop your ability to remain focused on the present moment, observe the flow of your thoughts without judgment. Stay connected with yourselve and try to become one with the floor Let go of your thoughts, let go of any tention Let me guide you. Find thousands of other videos on how to do, make or know everything on www.pratiks.com Follow us on Twitter Follow us on Facebook