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    Pole Dance : Basic Invert to Inverted Crucifix (Beginner)

    Pole Dance : Basic Invert to Inverted Crucifix (Beginner)

    De Pratiks Pratiks Ajoutée le 2014/03/10

    1,299 vues 0.0/5

    Do you think that pole dancing is a dance reserved exclusively for strippers?  Not at all!  Pole dancing is of course a sexy form of entertainment but it is also athletic and artistic.  During the past 15 years, numerous championships have been created throughout the world.  Pole dancing has since acquired credibility and has become a fashionable activity today. In this video you will learn with Caroline Frieden, pole dance instructor, how to complete a “Basic invert to inverted crucifix ". This beginner movement is done in two steps.  First the "basic invert " which involves gripping the pole, and next the “inverted crucifix " which involves passing the arms in front of the pole and then unfolding them out to the sides Give in to this tempting sport which will leave you with a real sense of well-being.  Look for Caroline on her website dedicated to pole dancing : www.edenspole.fr Find thousands of other videos on how to do, make or know everything on pratiks.com Follow us onTwitter Follow us on Facebook

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    Yoga - How to Do the Clamp

    Yoga - How to Do the Clamp

    De Pratiks Pratiks Ajoutée le 2014/02/04

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    Yoga - How to Warm Up Your Upper Body

    Yoga - How to Warm Up Your Upper Body

    De Pratiks Pratiks Ajoutée le 2014/02/24

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    Yoga - How to Do the Bow

    Yoga - How to Do the Bow

    De Pratiks Pratiks Ajoutée le 2014/02/27

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    De Pratiks Pratiks Ajoutée le 2014/03/25

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    Yoga - How to do the Grasshopper

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    De Pratiks Pratiks Ajoutée le 2014/03/26

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    Yoga - How to do a Sun Salutation Relaxation

    Yoga - How to do a Sun Salutation Relaxation

    De Pratiks Pratiks Ajoutée le 2014/03/31

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    Yoga - How to do a mindfulness meditation

    Yoga - How to do a mindfulness meditation

    De Pratiks Pratiks Ajoutée le 2014/04/04

    184 vues 0.0/5

    Meditation is a discipline , a training of the mind in which to develop certain basic human qualities: calmness, clarity and consciousness of our own actions, our thoughts and our emotions. It can refine attention and mindfulness. To do a mindfulness meditation Stand up straight Develop your ability to remain focused on the present moment, observe the flow of your thoughts without judgment. Stay connected with yourselve and try to become one with the floor Let go of your thoughts, let go of any tention Let me guide you. Find thousands of other videos on how to do, make or know everything on www.pratiks.com Follow us on Twitter Follow us on Facebook  

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    How to inflate a ping- pong ball

    How to inflate a ping- pong ball

    De Pratiks Pratiks Ajoutée le 2014/04/09

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    Yoga - How to do the Cobra

    Yoga - How to do the Cobra

    De Pratiks Pratiks Ajoutée le 2014/04/23

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