• Other Tutorials

    Yoga - How to Warm Up Your Neck

    Yoga - How to Warm Up Your Neck

    De Pratiks Pratiks Ajoutée le 2014/02/18

    75 vues 0.0/5

    The practice of yoga can relieve tension and increase flexibility. To avoid unnecessary injuries, it is important to warm up before practicing yoga. The muscles must be loosened before starting to move. Many people have a tightened neck and shoulder muscles. This gives them a certain stiffness, a bad posture and headaches. To warm up your neck, you can start by turning your head from left to right. Keep your back straight while doing this. Only turn your neck smoothly, first left them right. Rotate the neck up and down smoothly Take all the time that's necessary to perform these movements carefully to wake up your body.

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  • Water Sports Tutorials

    Aquagym - How to Refine Your Figure

    Aquagym - How to Refine Your Figure

    De Pratiks Pratiks Ajoutée le 2014/02/18

    148 vues 0.0/5

  • Water Sports Tutorials

    Swimming - How to Float On Your Back

    Swimming - How to Float On Your Back

    De Pratiks Pratiks Ajoutée le 2014/02/20

    323 vues 0.0/5

  • Water Sports Tutorials

    Aquagym - How to Train Your Thighs Without Getting Your Head Wet

    Aquagym - How to Train Your Thighs Without Getting Your Head Wet

    De Pratiks Pratiks Ajoutée le 2014/02/20

    277 vues 0.0/5

  • Dance Tutorials

    Pole Dance - Step Around to Back Hook - Beginner

    Pole Dance - Step Around to Back Hook - Beginner

    De Pratiks Pratiks Ajoutée le 2014/02/20

    458 vues 0.0/5

  • Horse-Riding Tutorials

    Equestrian Vaulting - What is Equestrian vaulting

    Equestrian Vaulting - What is Equestrian vaulting

    De Pratiks Pratiks Ajoutée le 2011/09/28

    00:02:05 1,759 vues 0.0/5

  • Horse-Riding Tutorials

    Equestrian Vaulting - How to vault-on at a walk

    Equestrian Vaulting - How to vault-on at a walk

    De Pratiks Pratiks Ajoutée le 2011/09/27

    00:01:03 630 vues 0.0/5

  • Horse-Riding Tutorials

    Equestrian Vaulting - How to do a vault-on at a canter

    Equestrian Vaulting - How to do a vault-on at a canter

    De Pratiks Pratiks Ajoutée le 2011/09/26

    00:01:00 598 vues 0.0/5

    Same as for the vault-on at a walk, but this time, there is no help. To have to run at the same level as the horse, and on the same stride as him. You really have to jump hard onto both feet so the right leg is immediately swung up as high as possible, lifting the pelvis higher than the head and over the grip. Finishing the exercise by sitting down softly on the horse???s back. It is important not to bring the horse towards you while holding the grips to vault-on. Therefore, you have to stay above the grips and don???t turn your body towards the horse when you swing your leg up. You now know how to vault-on at a canter! See you soon for other videos!

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  • Horse-Riding Tutorials

    Equestrian Vaulting - How to do a side Y

    Equestrian Vaulting - How to do a side Y

    De Pratiks Pratiks Ajoutée le 2011/09/23

    00:01:08 554 vues 0.0/5

  • Horse-Riding Tutorials

    Equestrian Vaulting - How to do a shoulder hang on the neck

    Equestrian Vaulting - How to do a shoulder hang on the neck

    De Pratiks Pratiks Ajoutée le 2011/09/22

    00:01:06 538 vues 0.0/5

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