• Water Sports Tutorials

    Aquagym - How to Do Frog Jumps

    Aquagym - How to Do Frog Jumps

    De Pratiks Pratiks Ajoutée le 2014/04/11

    136 vues 0.0/5

    This exercise can make you look kind of ridiculous, but it can make a big difference and be very efficient. Go into the pool until the water reaches your neck. It’s a jumping exercise. Think about jumping like a frog. Pull your knees up sideways, automatically your legs and feet will move. Do a first series slowly, about 15 times, and the second one fast, also 15 times. Try to jump as high as possible. Do this exercise every day and will get rid of your horse panties within two months.    

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  • Water Sports Tutorials

    Swimming - How to familiarize with the aquatic environment

    Swimming - How to familiarize with the aquatic environment

    De Pratiks Pratiks Ajoutée le 2014/04/11

    208 vues 0.0/5

  • Water Sports Tutorials

    Surf - How to Turn

    Surf - How to Turn

    De Pratiks Pratiks Ajoutée le 2014/01/24

    46 vues 0.0/5

  • Winter Sports Tutorials

    Ski / Snowboard - How to Clean Your Down Jacket - Sports

    Ski / Snowboard - How to Clean Your Down Jacket - Sports

    De Pratiks Pratiks Ajoutée le 2014/01/27

    139 vues 0.0/5

  • Water Sports Knowledge

    Surf - The Rules of Surfing

    Surf - The Rules of Surfing

    De Pratiks Pratiks Ajoutée le 2014/01/28

    80 vues 0.0/5

  • Other Tutorials

    Yoga - How to do the Cobra

    Yoga - How to do the Cobra

    De Pratiks Pratiks Ajoutée le 2014/04/23

    233 vues 0.0/5

  • Water Sports Tutorials

    Surf - How to catch a wave on a body board

    Surf - How to catch a wave on a body board

    De Pratiks Pratiks Ajoutée le 2014/04/23

    1,384 vues 0.0/5

  • Water Sports Tutorials

    Surf - Waiting for the Waves

    Surf - Waiting for the Waves

    De Pratiks Pratiks Ajoutée le 2014/01/30

    56 vues 0.0/5

    In the water, watching the waves closely, you have to watch a series to be able to see how they break. Knowing how to correctly take your position in the water is an essential step in learning to surf and is too often badly taught by teachers. The duration of a single ride on a wave is often less than 10 seconds. Between waiting for waves in the water and compete with other surfers, the time surfers stand up on their board will hardly exceed the minute of an hour session. Meanwhile the waves do not stand still. Keep moving to keep your body active and avoid catching a cold. Stay informed, choose a slightly softer wave if this appears to work better for your moves. To get started and practise your technique you have to start with smaller waves.

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  • Other Tutorials

    Yoga - How to do the Raven

    Yoga - How to do the Raven

    De Pratiks Pratiks Ajoutée le 2014/04/23

    4,725 vues 0.0/5

  • Other Tutorials

    Yoga - How to warm up your Hips

    Yoga - How to warm up your Hips

    De Pratiks Pratiks Ajoutée le 2014/04/23

    547 vues 0.0/5

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