Do you think that pole dancing is a dance reserved exclusively for strippers?  Not at all!  Pole dancing is of course a sexy form of entertainment but it is also athletic and artistic.  During the past 15 years, numerous championships have been created throughout the world.  Pole dancing has since acquired credibility and has become a fashionable activity today. In this video you will learn with Caroline Frieden, pole dance instructor, how to complete a “Basic invert to inverted crucifix ". This beginner movement is done in two steps.  First the "basic invert " which involves gripping the pole, and next the “inverted crucifix " which involves passing the arms in front of the pole and then unfolding them out to the sides Give in to this tempting sport which will leave you with a real sense of well-being.  Look for Caroline on her website dedicated to pole dancing : www.edenspole.fr Find thousands of other videos on how to do, make or know everything on pratiks.com Follow us onTwitter Follow us on Facebook

Learn how to choose the right length for your ski pole with this video provided by Wed'ze! Turn the ski pole upside down and place the grip on the ground. Grab the pole right under the basket. Your elbow should form a 90° angle. If your arm is too folded (less than 90°), the pole is too long, and if your arm is too open (more than 90°), the pole is too short. You will have more comfort and a better balance for your practice. Discover all the ski poles from Wed'ze on http://www.wedze.com/en