• Other Tips & Tricks

    Pole Dance : Basic Invert to Inverted Crucifix (Beginner)

    Pole Dance : Basic Invert to Inverted Crucifix (Beginner)

    De Pratiks Pratiks Ajoutée le 2014/03/10

    1,323 vues 0.0/5

    Do you think that pole dancing is a dance reserved exclusively for strippers?  Not at all!  Pole dancing is of course a sexy form of entertainment but it is also athletic and artistic.  During the past 15 years, numerous championships have been created throughout the world.  Pole dancing has since acquired credibility and has become a fashionable activity today. In this video you will learn with Caroline Frieden, pole dance instructor, how to complete a “Basic invert to inverted crucifix ". This beginner movement is done in two steps.  First the "basic invert " which involves gripping the pole, and next the “inverted crucifix " which involves passing the arms in front of the pole and then unfolding them out to the sides Give in to this tempting sport which will leave you with a real sense of well-being.  Look for Caroline on her website dedicated to pole dancing : www.edenspole.fr Find thousands of other videos on how to do, make or know everything on pratiks.com Follow us onTwitter Follow us on Facebook

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  • Board Sports Tutorials

    Surf : How to do the duke diving, or chicken dive

    Surf : How to do the duke diving, or chicken dive

    De Pratiks Pratiks Ajoutée le 2014/08/05

    161 vues 0.0/5

  • Board Sports Tutorials

    Surf - How to warm up before surfing

    Surf - How to warm up before surfing

    De Pratiks Pratiks Ajoutée le 2014/08/06

    143 vues 0.0/5

  • Winter Sports Knowledge

    Ski - How to Pick Out Ski Boots - Sports

    Ski - How to Pick Out Ski Boots - Sports

    De Pratiks Pratiks Ajoutée le 2014/01/13

    55 vues 0.0/5

  • Winter Sports Tutorials

    Ski - How to Buckle Your Ski Boots Correctly - Sports

    Ski - How to Buckle Your Ski Boots Correctly - Sports

    De Pratiks Pratiks Ajoutée le 2014/01/15

    96 vues 0.0/5

  • Water Sports Knowledge

    Surf - At What Age Can You Surf - Sports

    Surf - At What Age Can You Surf - Sports

    De Pratiks Pratiks Ajoutée le 2014/01/15

    29 vues 0.0/5

  • Winter Sports Knowledge

    Ski/Snowboard - How to Choose the Right Size for Your Helmet - Sports

    Ski/Snowboard - How to Choose the Right Size for Your Helmet - Sports

    De Pratiks Pratiks Ajoutée le 2014/01/17

    53 vues 0.0/5

  • Winter Sports Knowledge

    Ski - How to Choose Your Ski Poles - Sports

    Ski - How to Choose Your Ski Poles - Sports

    De Pratiks Pratiks Ajoutée le 2014/01/17

    48 vues 0.0/5

    Learn how to choose the right length for your ski pole with this video provided by Wed'ze! Turn the ski pole upside down and place the grip on the ground. Grab the pole right under the basket. Your elbow should form a 90° angle. If your arm is too folded (less than 90°), the pole is too long, and if your arm is too open (more than 90°), the pole is too short. You will have more comfort and a better balance for your practice. Discover all the ski poles from Wed'ze on http://www.wedze.com/en

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  • Winter Sports Tutorials

    Ski / Snowboard - How to Choose the Right Lens for Your Ski or Snowboard Goggles - Sports

    Ski / Snowboard - How to Choose the Right Lens for Your Ski or Snowboard Goggles - Sports

    De Pratiks Pratiks Ajoutée le 2014/01/21

    92 vues 0.0/5

  • Water Sports Tutorials

    Surf - How to Take Off - Sports

    Surf - How to Take Off - Sports

    De Pratiks Pratiks Ajoutée le 2014/01/22

    566 vues 0.0/5

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