Yoga - How to warm up your Hips Tutorials

It is essential to warm up your hips before you start practicing yoga .
Stand with your feet together, toes and heals touching
Rotate your body from left to right and right to left
Your hands on your thighs, accompanying your body movements
To do the next posture
Spread your feet
Swing your arms from left to right
Your arms are relaxt like chewing gum
Your legs join the movement and open to the outside
To avoid unnecessary injuries, it is essential to warm up your body before your yoga practise


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