Yoga - How to do the Grasshopper Knowledge

The posture of the Grasshopper is an elegant posture.
You start flat on your belly like the cobra posture
Press your belly on the floor and raise your legs
Join your hands and arms
Place the index fingers against each other
Rest your hands under your body and thighs
Put your hand palms flat on the floor
Then breathe by moving your legs upwards
Hold the position as long as possible
Return gently to the floor


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