Yoga - How to Warm Up Your Neck Tutorials

The practice of yoga can relieve tension and increase flexibility.
To avoid unnecessary injuries, it is important to warm up before practicing yoga.
The muscles must be loosened before starting to move.
Many people have a tightened neck and shoulder muscles.
This gives them a certain stiffness, a bad posture and headaches.
To warm up your neck, you can start by turning your head from left to right.
Keep your back straight while doing this. Only turn your neck smoothly, first left them right. Rotate the neck up and down smoothly
Take all the time that's necessary to perform these movements carefully to wake up your body.


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